A small practice you can repeat

Use one short session

The daily drill picks one arcade game and expects about a minute. That is the session worth repeating. A streak is stored on this device so you can see whether you came back. The streak is not a moral score. Missing a day resets the count. It does not delete your best scores.

If you want a reminder, turn it on and pick an hour. It stays off until you do that. The site can send an anonymous browser notification at that hour, or show a note the next time you open the site if lock-screen notifications are not available. Turn it off in the same card.

Match the game to the slip

If the failure mode is “I tap whatever appears”, play the colour-versus-word game or the focus clicker and practise the pause before the tap. If the failure mode is “I lose the thread of a sequence”, play Pattern Simon or Tap Order. If you reread the same sentence, Memory Match and Word Scramble are closer to holding a few items in mind. Speed Math is mental arithmetic against a clock. It is not a maths course. Breath Focus asks you to follow a circle and tap when the prompt appears. It is a pacing drill, not a therapy protocol.

Stop while the round still feels finishable. The games are short because long sessions of “attention training” often turn into another feed. One or two games is a practice. Clearing all nine in a single sitting is optional, not a target.

Limits that are not inside the site

The check will keep describing the same habit if the habit does not change. A few limits are more direct than any game: charge the phone outside the bedroom, take short-video apps off the first home screen, set a cap you will actually notice, and decide the next concrete task before you unlock the phone. Ten free minutes was one of the quiz questions because that gap is where a scroll usually starts.

Longer than five minutes was another question. If full videos feel impossible, pick one specific video you already intended to watch and finish it before opening a short-form app. That is a behaviour, not a personality type.

Sleep, food, and a walk change attention as much as any mini-game. This site does not measure them and does not give medical advice about them.

How to tell if it is doing anything

Look at something outside the tier. Examples that are easy to count: how many times you opened a short-form app yesterday, whether you finished one long video, whether a study block lasted the length you set. Use the site’s before-and-after line only as a side note. If the tier improves and the real habit does not, believe the habit.